LiftLaughLive Paintball Fitness and Strength!



Paintball, especially at the highest tournament levels, requires you to not only practice strategy every week, but perform the same level of physical training (sometimes more) than most competitive mainstream sports.

That being said, not many teams are willing to make the commitment to the physical end of things, and suffer from a future of mediocrity in the sport. If you want to win, you need to bring the best package to the tournament, both on and off the field.

There are so many things that need to fall in line during a paintball event, or a paintball season, in order to win. You need to make sure your team knows the plans, knows the breakouts, and knows what their jobs are on the field. You need to make sure everyone gets to the event (Plane tickets, Carpool, Etc.), you need to make sure everyone is registered, has their gear, and its working correctly. That being said, it would be a real disappointing moment to work so hard at everything thing else, and to fail to win at the last second of a tournament because you are out of breath or tired. Both of which are things that can be fixed if you spent a little time each week preparing your body.




So what sort of training do paintball players need?
  • Well they need endurance, both cardiovascular and muscular, as well as explosive speed and movement in order to make the quick moves and stay injury free.
  • The core plays a huge role in paintball, as well as every facet in life, and needs to be strong and able to stay strong in every position.
  • Legs need to be rock solid, and able to be engaged and ready to fire in any direction, and to really dig and drive as you sprint down the field.

See it’s a simple game really, the faster you get down the field, the less winded and tired you are when you get there, the greater advantage you have over the other team.



So this is where I come in!

My name is Sam Brown. I am a certified personal trainer and have been playing competitive, tournament paintball for almost 15 years.



I am also a national level Strongman Competitor that holds a Pennsylvania State Record in the Log Press and overall loves picking heavy stuff up!





I have combined both of my passions into an opportunity for you and your team to gain the strength on and off the field necessary to reach your highest potential!

Right NOW I am offering a PBNATION Exclusive offer for those of you that are interested in my services!

Paintballers love getting a deal...









Interested in learning more about the services I offer?


Click HERE to see all my available services!!

Send me an Email with any questions you may have!

Email: [email protected]


I also wanted to leave you with a taste of just one workout i have in my arsenal. Hope you enjoy and I look forward to working with you!